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Support during lockdown

Mindfulness and relaxation techniques are more important now than ever. They are important for bringing focus back to an activity during feelings of stress and anxiety. These techniques can be as easy as a quick breathing exercise

 

 

Is your child struggling with worries or anxiety?

Please follow the links to useful pages for helping your child overcome anxiety: https://blogs.psychcentral.com/stress-better/2016/03/49-phrases-to-calm-an-anxious-child/

 

 

 

 **** Recommended self-help anxiety book ! ****

 

 

 What to Do When You Worry Too Much ( A kids guide to overcoming anxiety) by Dawn Huebner is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioural techniques most often used during the support of generalised anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. We have used this book at school and have found it a very useful tool.

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